Missed the Sign Up Meeting
or
Dog ate your informational packet????
Never fear, click here
1) Sign-Up Form (must be turned in to Coach Milbourn, you can email it if that is easier for you)
2) Information Letter (information detailing how to be prepared for the 1st day of practice)
3) DSHS Track and Field Handbook (all the information about our team that you could ever imagine). SIGNATURE SHEET AT THE END WILL NEED TO BE SIGNED AND TURNED IN WITH YOUR PASSPORT TO PARTICIPATE.
3) Forms
1. Consent and Release Form (turn in to athletic office)
2. Permission to Participate Form (turn in to athletic office)
3. Passport to Participate (turn in to head coach before you can participate)
4) Meet Schedule (as of 3/17/08)
5) Practice Schedule (as of 3/17/08)
6) Pre-season conditioning/training ideas
Level A (can run 5 miles easily right now)
7) Pre-season weight lifting ideas and Weight Lifting data recorder