Click on the links below to access all the forms and handouts your little heart desires
1) Sign-Up Form (due to Coach Milbourn ASAP if you weren't at the initial sign up meeting. Email completed form to Coach Milbourn.)
2) Things You Need To Do ASAP (Informational letter, read carefully)
3) Forms (If you are unfamiliar to the "Passport" process click here for an explanation.)
1. Passport to Participate (turn in to head coach before you can participate)
2. Consent and Release Form (turn in to athletic office)
3. Permission to Participate Form (turn in to athletic office)
4. CC Handbook (read the handbook and then print and sign the signature sheet. Turn in to
head coach along with passport)
4) Practice Schedule (updated 8.2.08, subject to change)
5) Meet Schedule (updated 8.2.08, subject to change)
6) Summer Training
a) Workout Explanation for this Training Schedule (daily)
b) Training Schedule(you choose what to do when)
c) Training Schedule (detailed daily version, updated for 2008 season)
7) Camps
New England Prep Cross Country Camp www.nepxc.com
Keene State College Cross Country Camp website and forms
8) Clinic (Awesome training opportunity!!!!!!)
Ultimate Athlete Training Clinic
Mondays, Tuesday, and Thursdays
June 30th through Aug 21st from 6pm-7:30pm