Freshman Physical Education Final Exam Guide

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Fitness Terminology:

1.      You will be responsible for words A-Z

2.      Benefits of Strength Training

3.      Aerobic vs. Anaerobic

  VO2 Max:

1.      Definition

2.      What factors effect VO2 Max

  Eastern vs. Western:

1.      Definitions

2.      Basic Understanding

3.      Yoga Poses

 Ropes Course:

1.      Understanding of Safety procedures

2.      How to put on a harness

3.      Commands for climbing

4.      Knots- What kinds of knots are used in climbing?

5.      Leadership and Teamwork

6.      Belaying

 *Exam will be 20-30 Multiple Choice Questions, 5-10 Short Answer, and 1 Essay

 *See Mr. Wedge or Mr. Wedge’s website for old handouts