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Sophomore Physical
Education
Mr. Wedge
Study
Guide
Fall 2009
ARCHERY
Terms and Equipment
Anchor Point
The reference point that a person pulls the bow
string to before releasing. This point should be the same for each shot and may
be the side of the mouth, ear lobe, or
other reference point.
Armguard
Material attached to the forearm of the arm that holds the
bow to protect it from a string burn or keeps the sleeve from catching on
the string.
Arrow Shaft
The main body of the arrow before the nock, fletching, or point is installed. It
can be made from several materials including wood, aluminum, carbon, and
composites.
Arrow shelf
The area of the bow above the handle or grip where
the arrow sits.
Back of Bow
The side farthest away from you when you hold bow in shooting position.
Bow Belly
The side closest to you when you hold the bow in
shooting position.
Bow
string
Several strands of material twisted together to form a strong string used to
launch an arrow.
Compound bow
A bow with one or two cams that provide let-off and power.
Crossbow
A small, strong bow, held and shot like a rifle. The stronger one's have a lever
to help cock it.
Crossbow Bolt
The shaft or arrow fired from a crossbow.
Draw length
The distance a person draws a bow, measured from the bottom of the arrow nock to
the back of a bow when in shooting position.
Draw weight
Amount of pull weight measured in pounds that it takes to pull a
bow string a certain distance.
Field points
Points that are round (no blades) with a sharp point, usually used for practice.
Fletching
The feathers or vanes used to stabilize an arrow in flight.
Limb
The ends of the bow that bend when the string is
pulled back.
Longbow
An archery bow with no cams and when strung, the string only touches at the ends
of the limbs.
Nock on arrow
Arrow part glued or snapped into the back of an arrow shaft
that the bow string fits into. On early or very
traditional arrows, the nock is cut into the shaft itself.
Nocking point
The spot on bow string where the arrow nock is
placed to be shot.
Quiver
A piece of archery equipment
that holds arrows. It may be attached to the bow,
placed on a belt, or carried on your shoulder or back.
Recurve bow
A bow that has no cams or other method to lessen the amount of force to pull
back the string. When strung, the string contacts the bow limbs a short distance
from the limb tips.
Release
Letting go of the string to shoot an arrow.
Release aid
Some type of tool that is used to pull the bow string and provide a better
release by a trigger of some type.
Sight window
The area of the bow above the grip and arrow shelf where you would mount a site
or as with a long bow, you see your target.
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History
The bow seems to
have been invented in the late Paleolithic or early Mesolithic periods. The
oldest indication for its use in Europe comes from the
Stellmoor in the Ahrensburg valley north of
Hamburg, Germany and date from the late Paleolithic, about 10,000–9,000 BC. The
oldest bows known so far come from the
Holmegård swamp in Denmark.
Classical
civilizations, notably the Assyrians, Hungarians, Persians,
Parthians, Indians, Koreans, Chinese, and
Japanese fielded large numbers of archers in their armies. The Sanskrit term for
archery,
dhanurveda, came to refer to martial arts in
general.
Archery was highly
developed in Asia and in the Islamic world. In East Asia the ancient Korean
civilizations were well-known for their archery skills. Central Asian and
American Plains tribesmen were extremely adept at archery on horseback.
Decline,
last uses, and survival of archery
The development of
firearms rendered bows obsolete in warfare. Despite the high social status,
ongoing utility, and widespread pleasure of archery in England, Korea,
China,Japan, Turkey, Armenia, America, Egypt, and elsewhere, almost every
culture that gained access to even early firearms used them widely, to the
relative neglect of archery. Early firearms were vastly inferior in
rate-of-fire, and were very susceptible to wet weather. However, they had longer
effective range and were tactically superior in the common situation of soldiers
shooting at each other from behind obstructions. They also required
significantly less training to use properly, in particular penetrating steel
armour without any need to develop special musculature. Armies equipped with
guns could thus provide superior firepower by sheer weight of numbers, and
highly-trained archers became almost obsolete on the battlefield. However,
archers are still effective and have seen action even in the 21st century.
Traditional archery remains in use for sport, and for hunting in many areas.
Modern
primitive archery
From the 1920s,
professional engineers took an interest in archery, previously the exclusive
field of traditional craft experts. They led the commercial development of new
forms of bow including the modern
recurve and compound bow. These modern forms
are now dominant in modern Western archery; traditional bows are in a minority.
In the 1980s, the skills of traditional archery were revived by American
enthusiasts, and combined with the new scientific understanding.
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Archery Form:
10 Basic Steps
The following sequence of figures shows the basic steps of shot execution.
Although it is depicted as a sequence of separate events, you should execute
these steps in one single smooth motion.
Also keep in mind that these are Basic steps, individual adjustments are
possible, but these are usually given by the instructor / trainer / coach.
1 – Stance:
Put
the tip of your toes against an imaginary straight line towards the centre
of the target
Put
your feet on both sides of the line
Put
your feet about shoulder's width apart
Try
and relax
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2 – Finger Placement:
Place
your fingers in such a way, that you hold the string with your index finger
above the nock and middle and ring finger under the nock
Hook
the string between first and second joint. Make sure to maintain a deep
hook.
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3 - Bow hand placement
The
pressure of the bow should be distributed along the pressure line
Relax
your fingers. The back of your hand should make an angle of 45 degrees
The
tips of thumb and index finger are may touch each other in a relaxed way
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4 - Extending the bow
arm
Bring
the bow arm to shoulder height
The
elbow of the bow arm is turned away from the string
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5 - Drawing the bow
Draw
the string along the bow arm in a straight horizontal line to the anchor
point
Draw
with your back muscles, moving the shoulder blades towards each other
Stand
straight up and relaxed
Keep
both shoulders as low as possible
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6 - Anchoring
The
string should touch the middle of the chin
The
index finger is placed under the chin
Keep
your teeth together
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8 – Aiming
Aiming
is done with the dominant eye. Shut the other eye
Keep
the sight at the target
Keep
the string a little left of the sight
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9 – Release
Keep
pulling the shoulder blades towards each other, while relaxing the fingers
of the draw hand
A
relaxed bow hand will automatically move backwards
Relax
your bow hand. Let the bow drop
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10 – Follow-Through
The
draw hand should be relaxed and near or behind your ear
Keep
aiming until after the arrow hits the target
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